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Real Food Radio Podcast

Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD
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Real Food Radio Podcast
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Oct 16, 2018

Today's episode is all about how to maximize the nutrition you're getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health.

Resources:

Soil quality in your area: https://mrdata.usgs.gov/geochem/doc/averages/se/usa.html

How to build a nourishing infusion: https://theherbalacademy.com/build-nutritive-tea/

Where to find Ayla and Nicole:

Oct 2, 2018

Today's episode is all about poop! We take a deep dive into what it means to have optimal digestion and healthy eliminations. Some of the topics we cover include:

  • What is a normal, good poop?
  • How frequently should you be eliminating?
  • Why is it important to pay attention to your bowel movements?
  • What role does fiber and roughage play in digestion?
  • What does a normal poop look like?
  • Red flags to look out for in your stool
  • When are laxatives appropriate?
  • What's the best way to deal with constipation?
  • How to improve digestion
  • What's a squatty potty?
  • How does stress impact digestion?
  • How does the microbiome relate to digestion and healthy elimination?

RESOURCES:

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